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Fodmap Friendly

Fodmap Friendly

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Georgia McDermott is one of the 15 per cent of Australians who suffer from IBS. She is also a passionate home cook. She set out to find a way of managing her symptoms and discovered the low-FODMAP diet. At the same time, she chronicled her journey and her cooking experiments on her phenomenally successful blog and on Instagram (@georgeats).

Now, in her first book FODMAP Friendly, Georgia shares over 90 recipes that are not only delicious, but will help relieve the uncomfortable symptoms of an unsettled gut.

Features

A low-FODMAP diet is the simplest and most effective way to manage irritable bowel syndrome (IBS) and a range of other dietary intolerances.

Georgia creates food for all occasions, from colourful salads and hearty dinners to gorgeous savoury bites and full-blown baking extravaganzas. Accompanied by all-new photography, these recipes - most vegetarian and sometimes pescetarian - are tried and tested by Georgia to ensure that taste is never sacrificed in the pursuit of feeling well and comfortable.

Whether you're following a low-FODMAP diet, suffer from food intolerances or experience gut-health issues OR you simply love great-tasting food that's also good for you, this book, bursting with deliciousness, is for you.

Paperback. 224 pages. Published by Pan Macmillan, Sydney, 2018. Written by Georgia McDermott. 255 x 205 mm.

Georgia McDermott is a food stylist, food photographer, recipe developer, blogger, content creator and social media manager. Georgia writes, cooks and photographs gluten-free, FODMAP-friendly and pescetarian recipes on her blog, georgeats.com.

Brand story
Looking for books to read, buy or sell? You've come to the right place. Our website offers a wide range of books for all ages, interests and genres. Whether you're looking for a book on wellness, gardening, a cook book or a colouring book or anything in between, you'll find it here. Browse our collection of books and discover new authors, new stories and new insights.

Shipping & Returns

We are shipping orders in 3 to 4 working days.  Express orders placed by 1pm AEST Mon-Fri are sent same day. 

45 day returns: If you are not satisfied with a product that you ordered online (*exceptions below), you are welcome to return it to us within 45 days, unused, unworn, and in a pristine saleable condition with the original labels attached, packaging and we will refund your cost of goods. Items marked 'Final Sale' can not be returned unless faulty. *except skin and body care, makeup, food, underwear, earrings, and custom order items, which can not be returned for change of mind.

See our full returns policy here.

Standard: Once the order has shipped, it will arrive in 2 to 7 days depending on your destination. 

Express: only for orders up to 4kg and excludes bulky/heavy items.

Heavy/Overwight Orders: Order overs 5kg in weight will attract a $5 extra weight surcharge.

Click & Collect: choose your local store at checkout and your order to be there within 2 to 4 working days (1 working day for Milton warehouse). Please wait until you receive an email or text to advise that your goods are ready to be collect.

International: Flat rate shipping for orders up to 2kg. International orders are not subject to sales tax, so most prices are less 10% when purchased from overseas. 

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