How To Build A Gluten Free Pantry

February 25, 2026 Biome team

Learn how to build a wholefood gluten free pantry with nutrient-dense staples, less ultra-processed swaps, and eco-conscious brands stocked at Biome.

Whether you’re managing coeliac disease, gluten sensitivity, wheat allergy, or simply choosing to avoid gluten, learning how to build a gluten free pantry around wholefoods can support digestive health, balanced blood sugar and long-term wellbeing.

Many naturally gluten free wholefoods have been part of traditional diets for centuries — buckwheat, millet, seeds, legumes, nuts. These foods are nourishing, versatile and deeply satisfying.

At Biome, we’re drawn to nutrient-dense, minimally processed staples that feel good to cook with and good to eat. Here’s how to build a gluten free pantry — thoughtfully, simply and sustainably.

What makes a balanced gluten free pantry?

A balanced approach focuses on ingredients that are naturally gluten free and minimally processed.

For those managing coeliac disease, always check for certified gluten free labelling where cross-contamination may be a concern (such as with rolled oats):

Naturally gluten free wholefoods
Higher fibre and protein
Minimal processing
Minimal refined starch
Organic where possible
Palm oil awareness
Recyclable or lower-impact packaging

Instead of simply swapping wheat for refined rice flour, this approach builds meals around nutrient-dense staples.

1. Start with naturally gluten free flours

Rather than relying solely on refined white rice flour blends, consider rotating wholegrain and alternative flours such as:

Buckwheat
Sorghum
Millet
Brown rice flour
Almond meal
Green banana flour

Brands like Bob’s Red Mill offer a wide range of wholegrain gluten free flours, while Natural Evolution is known for green banana flour and resistant starch products that support gut health and blood sugar stability.

Resistant starch acts more like fibre than carbohydrate, feeding beneficial gut bacteria and supporting digestive health.

Rotating flours improves nutrient diversity and can make gluten free baking more balanced and satisfying.

Bob's Red Mill Gluten Free 1-to-1 Baking Flour 624g

2. Add fibre, healthy fats and mineral-rich boosters

One of the common pitfalls of gluten free eating is over-reliance on refined carbohydrates. Adding seeds, activated nuts and wholefood blends helps build fibre and micronutrients back into meals.

Look for:

Seed mixes for salads and breakfasts
Activated nuts and nut meals
Sprouted or fermented blends
Wholefood seasonings and savoury toppers

Pimp My Salad and Mindful Foods offer nutrient-dense additions that support gut health and mineral intake while keeping ingredients simple and recognisable.

Practical swaps to try

Swap white rice flour for a buckwheat or sorghum blend
Add a spoon of Natural Evolution green banana flour to smoothies
Sprinkle Pimp My Salad seed mix over soups or salads
Use Mindful Foods activated nuts in baking
Stir Nutra Organics broth powder into soups or sauces for added minerals

Pimp My Salad Spicy Sprouted Sunflower Seed Sprinkles 135g

3. Include functional wholefoods for gut support

For those managing coeliac disease, gut support is often an important part of recovery and maintenance. Wholefood supplements and broths can be a helpful addition to a balanced gluten free pantry.

Nutra Organics offers broths, greens and wholefood powders that can be stirred into meals or smoothies to increase nutrient density without unnecessary additives.

Brands such as Eden Health Foods offer targeted wholefood blends designed to support gut health, mineral balance and immune function — particularly relevant for those rebuilding digestive strength.

Liquid probiotic options like Imbibe Beauty Renewal Probiotic Elixir can also support microbial diversity and digestive balance as part of a broader wholefood approach.

Nutra Organics Super Greens + Reds Powder 150g

Eden Healthfoods Superfood Certified Organic Greens Powder 400g

4. Gluten free protein powders

When removing gluten, protein intake can sometimes drop — especially if meals rely on refined starch substitutes.

Wholefood protein powders offer a practical way to support satiety, muscle repair and blood sugar stability, without turning to highly processed ingredients.

Look for:

Clearly labelled gluten free products
Minimal, recognisable ingredients
No unnecessary fillers or refined sugars
Blends that feel easy to digest

At Biome, we stock:

Mindful Foods offers protein blends made from activated wholefood ingredients, designed to be gentle on digestion and naturally nutrient-dense.

RAW Gentle Digest Paleo Protein Powder provides an easily digestible option that supports satiety and muscle repair without relying on refined starches.

Protein powders can be stirred into smoothies, oats or baking — or used when time is short and a balanced meal needs to come together simply.

5. Choose conscious treats

A gluten free pantry doesn’t mean removing joy. When choosing gluten free treats, consider options that focus on quality ingredients. We have a great range of gluten free chocolates and gluten free lollies.

You can also explore our guide to the best gluten free chocolate in Australia or learn more about whether gluten free chocolate is actually healthier.

Eco-conscious gluten free choices

Building a gluten free pantry doesn’t have to mean restriction. With thoughtful choices, it can become an opportunity to eat more diversely and more sustainably.

At Biome, gluten free also intersects with sustainability. Where possible, we prioritise: