What Is Body Care?Body care essentially refers to any practice that works to look after the skin and hair on your body. From cleansing, exfoliating, and hair removal to nail care and body brushing — all of these activities can be classified as body care. Body care can also include regularly changing sanitary items during your menstrual cycle.
Why Is Body Care Important?When you think about it, it doesn't make a whole lot of sense to invest so much time in our skin from the neck up, only to leave the rest of our skin high and (literally) dry. Body care is essential to ensure we're healthy, hygienic, and hydrated from head to toe. A good body care routine will help to prevent any skin dryness and irritation, reduce ingrown hairs or hair removal rashes, and limit the risk of infections in the skin or nail beds. Our bodies go through a lot in our day-to-day lives, from helping us move through the world and braving the elements, to bouncing back after knocks and bumps and helping us fight illness and infection. So, our bodies really do deserve some extra love.
How To Take Care Of Your BodyYou might fear that body care is yet another item you'll need to add to your overflowing to-do list, which could be enough to put you off the concept altogether. However, you've probably realised after reading our definition above that you already incorporate body care practices into your daily routine in one way or another. It's likely you already cleanse your skin when you shower, or you moisturise after you shave. This is a great start! To really ensure your body is receiving the care it needs, there are a few small things you can add to your routine. Setting up a body care routine shouldn't be an arduous task, so let's keep it simple. Your body care routine will ideally look something like this:
- Cleanse skin — daily
- Moisturise skin — daily
- Shave/remove body hair (this is down to personal preference) — every few days
- Apply body oil — after shaving and moisturising, every other day
- Nail care — weekly
- Exfoliate skin — weekly
- Apply multipurpose balm to dry patches — as needed
- Regularly changing sanitary items during your period
What Are Body Care Products?Body care products include:
- Body brushes
- Nail files
- Hand and foot balms and scrubs
- Sanitary items